Services we offer

Individual Therapy

Individual therapy provides a confidential, supportive space to explore personal challenges, build insight, and develop coping strategies.

Common areas of focus include:

    •    Anxiety and stress management

    •    Depression and mood concerns

    •    Life transitions and adjustment challenges

    •    Self-esteem and identity development

    •    Emotional regulation and resilience

    •    Work-life balance and burnout

Sessions are collaborative and strengths-based, honoring each client’s pace and goals.

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Family Therapy

Family therapy supports healthier communication, understanding, and connection within family systems.

This service may be helpful for:

    •    Parent–child relationship challenges

    •    Co-parenting support

    •    Family transitions or life changes

    •    Conflict resolution and communication skills

    •    Strengthening family bonds

Care is guided by respect, empathy, and a systemic approach to healing.

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Group Therapy

Group therapy offers a shared therapeutic environment where individuals can connect, learn, and grow alongside others with similar experiences.

Benefits of group therapy include:

    •    Building community and reducing isolation

    •    Practicing interpersonal skills in real time

    •    Gaining perspective and support from peers

    •    Learning coping strategies in a structured setting

Group offerings vary based on availability and clinical focus.

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Consulting Services

Consulting services are available for individuals, organizations, and professionals seeking guidance related to mental wellness, systems support, or program development.

Consulting may include:

    •    Psychoeducation and wellness workshops

    •    Organizational or staff support consultation

    •    Program development and resource guidance

    •    Professional collaboration and case consultation

Consulting services are non-therapeutic and provided separately from psychotherapy.

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What to Expect

    •    Services are offered by Licensed Clinical Social Workers

    •    Sessions are individualized and goal-oriented

    •    Secure communication and intake processes are provided once services are initiated